- Take a walk in nature.
- Listen to calming music.
- Take a hot bath or shower.
- Get a massage.
- Write in a journal.
- Practice gratitude.
- Do a puzzle or play a game.
- Spend time with loved ones.
- Take a break from technology.
- Laugh more often.
- Set realistic goals.
- Practice time management.
- Get enough sleep.
- Create a peaceful environment.
- Drink herbal tea.
- Try aromatherapy.
- Eat a balanced diet.
- Learn to say “no” to unnecessary commitments.
- Take breaks throughout the day.
- Engage in a creative hobby.
- Take a digital detox day.
- Use positive self-talk.
- Practice relaxation techniques before bed.
- Spend time with pets.
- Go for a swim.
- Try a new hobby.
- Learn a new skill.
- Practice guided imagery.
- Use a stress ball or fidget toy.
- Go for a bike ride.
- Attend a support group.
- Watch a funny movie or TV show.
- Take a cooking or baking class.
- Go on a weekend getaway.
- Try acupuncture.
- Use a foam roller or massage ball.
- Spend time in the sun.
Thirty seven additional and easy to follow daily activities for stress management and anxiety.
