Sodium intake amount included in food per serving and daily.
Some popular McDonald’s meals and items:
|
Food Item |
Sodium Content (mg) per Average Serving |
Sodium Content (mg) daily with 3 servings |
|
Big Breakfast with Hotcakes (Large Size Biscuit) |
2,260 |
6780 |
|
Double Quarter Pounder with Cheese |
1,380 |
4140 |
|
Big Breakfast with Hotcakes (Regular Size Biscuit) |
1,330 |
3990 |
|
Quarter Pounder with Cheese Deluxe |
1,260 |
3780 |
|
Bacon Clubhouse Crispy Chicken Sandwich |
1,240 |
3720 |
|
Artisan Grilled Chicken Sandwich |
1,060 |
3180 |
|
Bacon Clubhouse Burger |
1,020 |
3060 |
|
Bacon McDouble |
930 |
2790 |
|
McChicken Sandwich |
690 |
2070 |
|
10-piece Chicken McNuggets |
590 |
1770 |
|
Filet-O-Fish Sandwich |
570 |
1710 |
|
Hamburger |
480 |
1440 |
|
Cheeseburger |
680 |
2040 |
|
Egg McMuffin |
300 |
900 |
|
Sausage McMuffin with Egg |
520 |
1560 |
|
Sausage McMuffin |
410 |
1230 |
|
Big Mac |
1,010 |
3030 |
|
Double Cheeseburger |
1,110 |
3330 |
|
6-piece Chicken McNuggets |
360 |
1080 |
|
4-piece Chicken McNuggets |
250 |
750 |
|
Classic Chicken Sandwich |
880 |
2640 |
|
Spicy Chicken McNuggets (10 Pieces) |
750 |
2250 |
|
Spicy Chicken McNuggets (6 Pieces) |
450 |
1350 |
Disclaimer: It’s important to note that these values are subject to change and may vary depending on the location and specific preparation of the food. It’s recommended to consume fast food meals in moderation and to check nutrition information before making food choices.
Some popular Costco meals or items per average serving:
|
Food Item |
Sodium Content per Serving (mg) |
Sodium Content (mg) daily with 3 servings |
|
Costco Food Court Slice Cheese Pizza |
1360 |
4080 |
|
Costco Food Court Chicken Caesar Salad |
1150 |
3450 |
|
Costco Food Court Turkey Wrap |
1130 |
3390 |
|
Costco Food Court Caesar Salad |
870 |
2610 |
|
Costco Food Court Hot Turkey and Provolone Sandwich |
820 |
2460 |
|
Costco Food Court Hot Dog |
780 |
2340 |
|
Costco Food Court BBQ Beef Brisket Sandwich |
770 |
2310 |
|
Costco Food Court Chicken Bake |
730 |
2190 |
|
Costco Food Court Acai Bowl |
50 |
150 |
Disclaimer: It’s important to note that these values are subject to change and may vary depending on the location and specific preparation of the food. It’s recommended to consume fast food meals in moderation and to check nutrition information before making food choices.
|
Food |
Sodium Amount per Serving (mg) |
Sodium Amount daily at 3 servings |
|
Pickles (dill) |
1130 |
3390 |
|
Bacon (cooked) |
1010 |
3030 |
|
Canned soups (vegetable or chicken noodle) |
940 |
2820 |
|
Cured ham (boneless, cooked) |
780 |
2340 |
|
Pretzels |
620 |
1860 |
|
Cottage cheese (low-fat) |
459 |
1377 |
|
Cheese (American, processed) |
452 |
1356 |
|
Roasted and salted nuts (mixed) |
360 |
1080 |
|
Ramen noodles (flavor packet included) |
350 |
1050 |
|
Canned green beans |
350 |
1050 |
|
Salted popcorn |
320 |
960 |
|
Soy sauce |
290 |
870 |
|
Canned tomatoes (diced, with added salt) |
280 |
840 |
|
Instant noodles (flavor packet included) |
270 |
810 |
|
Canned corned beef hash |
250 |
750 |
|
Canned baked beans |
250 |
750 |
|
Corn chips |
230 |
690 |
|
Beef jerky |
220 |
660 |
|
Deli meat (turkey breast) |
210 |
630 |
|
Canned chili |
200 |
600 |
|
Pizza (cheese, frozen) |
200 |
600 |
|
Fast food burger |
190 |
570 |
|
Chicken nuggets (fast food) |
180 |
540 |
|
Canned peas |
170 |
510 |
|
White bread |
160 |
480 |
|
American cheese |
150 |
450 |
|
Fried rice |
150 |
450 |
|
Canned black beans (with added salt) |
140 |
420 |
|
Corn on the cob (boiled) |
140 |
420 |
|
Canned tuna (in water, drained) |
140 |
420 |
|
Canned olives (ripe) |
135 |
405 |
|
Teriyaki sauce |
130 |
390 |
|
Pita bread |
130 |
390 |
|
English muffin |
120 |
360 |
|
Bagel (plain) |
120 |
360 |
|
Canned kidney beans (with added salt) |
120 |
360 |
|
Dill pickle chips |
120 |
360 |
|
French fries (fast food) |
120 |
360 |
|
Soy milk (plain) |
115 |
345 |
|
Canned chickpeas (with added salt) |
110 |
330 |
|
Bread crumbs (seasoned) |
110 |
330 |
|
Fried chicken (fast food) |
110 |
330 |
|
Rice cakes |
105 |
315 |
|
Spaghetti (cooked) |
100 |
300 |
|
Sausage (pork, cooked) |
95 |
285 |
|
Canned asparagus (with added salt) |
95 |
285 |
|
Pancakes (plain) |
90 |
270 |
|
Soy hot dogs |
90 |
270 |
|
Canned sliced carrots (with added salt) |
90 |
270 |
|
Canned black olives |
90 |
270 |
|
Canned green peas |
90 |
270 |
|
Gravy (canned or packaged) |
90 |
270 |
|
Canned corn |
85 |
255 |
|
Waffles (frozen) |
85 |
255 |
|
White rice (cooked) |
80 |
240 |
|
Potato chips (plain) |
75 |
225 |
|
Canned cream-style corn |
75 |
225 |
|
Canned diced potatoes (with added salt) |
75 |
225 |
|
Oatmeal (cooked, no salt added) |
70 |
210 |
|
Caesar salad dressing |
70 |
210 |
|
Beef pot roast (canned) |
70 |
210 |
|
Canned mixed vegetables |
70 |
210 |
|
Cornbread (baked from mix) |
70 |
210 |
|
Ham and cheese sandwich |
70 |
210 |
|
Canned lima beans (with added salt) |
70 |
210 |
|
Grilled cheese sandwich |
70 |
210 |
|
Egg (scrambled) |
70 |
210 |
